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Sports & Spinal have Physiotherapists with additional training in neck pain, headaches and migraines.Īt Sports & Spinal, we deal with a wide range of conditions, including headaches and neck pain.
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Physiotherapy treatment is an effective tool in treating headaches caused by musculoskeletal dysfunction, such as cervical headaches caused by neck dysfunction or tension headaches from muscle strain. One way to help find a solution and ease the symptoms is through Physiotherapy. If you suffer from this pain regularly or it interferes with your daily life, it is important for you to seek help. While some minor pains can be fixed easily, ongoing headaches, migraines and neck pain may have a more serious underlying problem. Through careful analysis and assessment, we can identify your issue and any associated knock-on effects, relieve your pain and minimise your chance of recurrence. Your Sports & Spinal physiotherapist will spend the time with you to fully assess the origin of your hip pain and investigate whether it is a hip joint, muscular, nerve or biomechanics issue. Pain in the hip can limit these activities. The hip is responsible for functional activities like walking, running, rising from sitting, and climbing stairs.
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Lower limb biomechanics involving your knee, foot and ankle, plus your thigh and calf muscles, can also affect your hip function due to your hip being a major weight-bearing joint. Sometimes recreation or sports puts a repetitive strain on the hip, causing pain. Often, you may start feeling hip pain for no apparent reason. The hip joint and its integration with your pelvis, SIJ and lumbar spine (lower back) make it a complex region to correctly analyse and assess any dysfunction. Hip pain and joint injury are common for all age groups. Sports and Spinal therapists will work closely with your General Practitioner or Orthopaedic Specialist to ensure you receive ideal management for your individual condition. Many of our patients also decide to opt for ‘pre-habilitation, attending Physiotherapy preoperatively to optimise their chances of the best possible outcomes. Our Physiotherapists can help your knee issues, whether it is by increasing the range of movements, strengthening the muscles, releasing soft tissue restrictions, bracing or strapping, reducing inflammation and activity modification. Knee Pain is one of the most common musculoskeletal complaints, with many causes ranging from acute meniscal tears to ACL rupture and more long term osteoarthritic changes.Īn appropriately structured rehabilitation program will get you back in action faster, safer and doing what you do best! Whether it’s returning to the football field, getting ready for your annual ski holiday, making it around 18holes, or simply helping achieve your personal goals of improved mobility, our therapists will get you moving!
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Sports & Spinal’s Physiotherapists can help through musculoskeletal assessment and analysis of faulty movement patterns and postures, manual Therapy: to reduce pain, allowing a quicker return to work and normal activities, home Stretching programs, core stabilisation training: helps to reduce pain and prevent recurrences, postural and ergonomic advice: enables a faster pain-free return to normal activities, graded activity and return to work plans: step by step plans to help guide patients back to their normal activities as soon as possible and reassurance: encouragement, advice to stay active and limit fear-avoidance behaviour. Generally, lower back pain is something you can avoid and treat with the added knowledge of back education, back care strategies and back exercises. In 2014-15 one in six Australians reported having back problems, equating to roughly 3.7 million people nationally (AIWH, 2017). It is estimated that 70-90% of people will suffer from LBP at some stage in their lives. Low back pain (LBP) is ranked globally as the leading cause of disability (World Health Organisation, 2018).